Tag: health

New Beginnings - Myog Frozen Yogurt - Part 3

January 05, 2018

98% fat free frozen yogurt, need I say more? It’s delicious, surprisingly nutritious and tastes like a treat (but it’s not, sort of). Myog pride themselves on only using the finest ingredients sourced from the best local suppliers, also, their froyo is free of artificial flavourants or colourants and preservatives. 

They offer four flavours at a time, one always being their 98% fat-free plain alternative, and the other three are any of a variety of delicious flavours, such as rooibos, peanut butter, Nutella, coconut, berries and others!

The toppings range from fresh cut seasonal fruits to Oreos, peppermint crisp and sweet syrups. 

Again, feel free to mix the naughty with the nice, it’s still early in the year.


URL: http://myog-frozen-yogurt.com/

F: https://www.facebook.com/myogsa

E: info@myog-frozen-yogurt.com

Location: Lifestyle on Kloof, 50 Kloof St, Gardens

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New Beginnings - Yoga on Clifton Beach with Om Revolution - Part 2

January 04, 2018

Clifton Beach is one of the iconic blue flag beaches that Cape Town has to offer, with amazing views and pearly white sand. 

Now imagine that combined with a sunset Yoga class where you salute the sun amongst fellow enthusiasts of all degrees of ability. The picturesque setting and the healthy activity will be a breath of fresh air for the soul, a bit of a break and a little reset before we plunge headlong into the new year.

Just bring a towel, no mat required.

URL: http://theomrevolution.co.za/

F: https://www.facebook.com/theomrevolutioncapetownyoga

E: namaste@theomrevolution.co.za

Location: Clifton Third Beach on Sundays @18:15 

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New Beginnings - Plant Cafe - Part 1

January 03, 2018

We begin with Plant, a vegan restaurant which came into being as a café in Bo-Kaap in 2013, and then moved to bigger premises with a wider and more gourmet menu that revolves around food with a mission. 

Their mission is “part of ongoing commitment to make this world a little better, a little kinder”, and they do this by offering only cruelty-free plant-based foodstuffs and by actively donating to animal and human charities.

Have the Thai papaya bowl, consisting of finely chopped cabbage and red pepper soaked in lime juice with papaya, cashew nuts and avocado, served with a papaya-lime-coriander dressing. 

Pair that with a Raspberry Collins, mixed with Bottings raspberry puree, vanilla Vodka, ice, fresh lemon and soda and you are in for a flavour treat that you won’t soon forget!

Nobody said you can’t be healthy and have a little fun!

URL: http://www.plantcafe.co.za/

F: https://www.facebook.com/plantcapetown

E: info@plant.co.za

Tel: +27 21 422 2737

Location: 8 Buiten Street, Cape Town

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New Beginnings

January 02, 2018

Happy New Year, we hope it’s been an indulgent and festive time for all! 

We wanted to start 2018 with a few healthier items to “counter-balance” the ravages of December 😉

Buckle up, the health-kick starts here.




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